About Amanda’s Coaching

Empowering & Inspriring

Resilience Coach

Guiding you through life’s storms to find strength, clarity, and transformation.

Embrace the storm:

within it lies the power to transform.

My Journey

Discovering Resilience

Hello! I’m Amanda a dedicated certified resilience life coach and practitioner of the transformative 6 phase meditation. My coaching journey has been shaped by a tapestry of experiences—each thread woven with courage, vulnerability, and transformation.

Orphanhood

Finding Strength in Solitude

As an orphan, I navigated a world where isolation felt all too familiar. Yet, that very solitude became my refuge, saving me from the depths of emotional chaos in the years to come. It was during these moments of quiet introspection that I re-discovered my inner strength—an unyielding flame that fueled my determination. Resilience, I learned isn’t about invulnerability or avoiding difficulties; it’s about reclaiming Your Inner Strength and Amplifying Your Self-Trust

Surviving Domestic Abuse

From Darkness to Light

Domestic abuse tested my spirit, but it didn’t break me. Fear and pain threatened to extinguish that inner flame, yet I emerged with fierce determination. I vowed not to live in someone else’s shadows or under their iron fist. Now, I guide others to break free from their own chains, empowering them to reclaim their autonomy and rewrite their narratives.

The Cancer Battle

Loneliness and Self-Doubt

In 2006 cancer knocked on my door for the first time. Loneliness settled in once more, casting shadows across my days. Self-doubt whispered, questioning my worthiness. It was during these vulnerable moments that coaching found me – a lifeline extended. I explored relaxation techniques, learning to calm the storm within. Cancer taught me about vulnerability and the preciousness of my life. It’s where I found my purpose—to guide others toward healing and hope.

My Coaching Philosophy

Guiding Light in the Storm

A Whispered Strength

In those coaching sessions, I glimpsed the immense power—the art – of holding space, asking effective questions, and igniting transformation. My once chaotic mind found solace. The coaching journey began—a path where I learned to listen deeply, to honour resilience, rewrite my narrative, and reclaim my inner strength.

Facing Challenges with Coaching

Since then, I’ve faced life’s challenges armed with a variety of coaching tools. Whether it’s overcoming self-doubt, healing from my traumas, or navigating life’s transitions. I stand alongside my clients. Together, we unravel knots, find clarity, and weave resilience into their stories.

Why choose me?

Amanda’s Beyond Coaching

Experience my holistic approach, compassionate connection, and evidence-based techniques as I become your trusted co-pilot, guiding you through life’s storms in a safe and client-centered space.

Holistic Approach

I believe in addressing the whole person—mind, body, and spirit. Our sessions extend beyond mere conversation; they encompass mindfulness practices, meditation, and practical tools for sustainable growth.

Compassionate Connection

As someone who has faced life’s tempests, I offer empathy without judgment. Together, we create a safe harbour where vulnerability is celebrated, and healing begins.

Your Co-Pilot

Consider me your co-pilot—a steady presence during turbulence. We’ll navigate life’s storms, recalibrating your course toward resilience, purpose, and fulfillment.

Safe Space

Our coaching sessions are a sanctuary—a place where vulnerability is honoured, and growth happens.

Evidence-Based Techniques

My coaching draws from psychology, mindfulness, and positive psychology. It’s practical, actionable, and rooted in research.

Client-Centered Approach

Your journey is unique. We’ll co-create a roadmap that aligns with your goals and values.

Let’s Connect!

I’m deeply passionate about helping you reclaim your vitality, fully engage with life, and thrive. Reach out for a free 30-minute consultation. Let’s explore how resilience coaching can transform your world.

Grounding and Presence

In our coaching sessions, we’ll start by grounding ourselves. Let’s connect with the present moment, release mental clutter, and set intentions.

Emotional Awareness

The 6 Phase Meditation enhances emotional intelligence. Together, we’ll explore your feelings without judgment. How do emotions show up in your body?

Visualization and Goal Setting

Through meditation, we’ll vividly imagine your desired outcomes. Then, we’ll translate these visualizations into actionable goals.

Self-Compassion and Resilience

Learn to respond thoughtfully rather than react impulsively. We’ll cultivate resilience by integrating self-compassion practices.

Stress Reduction and Relaxation

Simple mindfulness techniques will help manage stress. Breathing exercises, body scans, and loving-kindness meditations are powerful tools.

The 6 Phase Meditation

Cultivating Inner Resilience

Discover inner resilience with the 6 Phase Meditation. From grounding to stress reduction, we’ll explore emotions, set goals, and cultivate self-compassion together, guiding you towards clarity and strength.

Let’s Begin Your Journey

Whether you stand at the crossroads of change or seek solace amidst chaos, I invite you to take that crucial first step. Let’s delve into your inner landscape, reignite your strength, and chart a course toward a life that resonates with authenticity and joy.